Learning to alter the way your mind and body reacts to stress can be an important part of healing through the cancer experience.
The relaxation response and meditation can help to reduce physiological arousal, increase positive mood states, cope with stressful situations and give you a break from the routines of life.
We have several different methods of relaxation which we will be including here on our website in the near future.
Once posted, you will be able to download our meditations to your computer or MP3 player and to use as you see fit.
Progressive Muscle Relaxation