Inflammatory Processes and Cancer
Anti-inflammatory foods are important for everyone, and are especially important for those dealing with cancer. Anti-inflammatory foods fight inflammatory processes.
Omega-3 oils are important anti-inflammatory foods, and are found in blue-green algae and spirulina. Ocean fish consume these tiny plant-like substances and concentrate them, and then the fish become excellent sources of omega-3 oils. Krill oil is also an excellent source of omega-3 fatty acids. Salmon is one of the richest sources of these important oils that enhance anti-inflammatory processes in the body.
Ginger-Sesame Salmon
4 salmon steaks
1 tablespoon fresh ginger root
1 teaspoon fresh lemon juice
2 green onions, cut in strips
1 cup water
1 clove garlic, crushed
2 teaspoons soy sauce
1 tablespoon sesame oil
2 teaspoons rice vinegar
Place the water and fresh lemon juice in a deep non-stick sauté pan or skillet. Bring to a boil. Place the salmon steaks in the water and cover pan. Reduce the heat and simmer very gently for 6-8 minutes, until the fish is opaque in color. Arrange the salmon on a warm serving dish. Mix the soy sauce, rice vinegar, and finely grated ginger together and spoon over the salmon. Cut the green onions into thin strips and scatter over the top of the fish. In a small pan, combine the garlic and sesame oil. Warm the mixture until it browns and drizzle over the top of the fish. Serve hot.
Excellent source of Vitamin C, B6, B12, B1, Folate, and Niacin. Good source of Vitamin B2, Iron, and Zinc.
Serving Size: 4
Prep Time: 20 minutes
Calories: 254
Carbohydrate: 6g
Cholesterol: 88mg
Protein: 36g
Fat: 9g
Dietary Fiber: 2g
% Calories from fat: 33%
From The Cancer Nutrition Handbook: An Essential Guide for Cancer Patients and Their Families by Carolyn Katzin, MS. Available on Amazon
Phiee
Thank you for the great tip I love to make fish now I will think of you every time I make fish! I can’t try your recipes. Thank you!
Marry Sieren
I like it when individuals get together and share views.
Great website, stick with it!
humberto nagy
Howdy I am so glad I found your webpage, I really found you
by accident, while I was browsing on Yahoo for something else, Anyhow I am here now and would just like to say thank you for a remarkable post and
a all round thrilling blog (I also love the theme/design), I don’t
have time to read through it all at the moment but I have book-marked
it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the
superb job.
louisa stallings
Excellent post. I was checking continuously this blog
and I am impressed! Extremely useful information specially the last part 🙂 I care for such information a lot.
I was looking for this certain info for a very long time.
Thank you and best of luck.
natasha hollar
Do you have any video of that? I’d care to find out more details.
graigia covelli
Just desire to say your article is as astonishing. The clearness in your post is
simply excellent and that i can think you are knowledgeable on this subject.
Fine along with your permission allow me to snatch your RSS feed to stay updated with
coming near near post. Thank you a million and please carry on the enjoyable work.
sherry ritchey
You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!