Wellness Resources to Cope with COVID-19
Here are a list of helpful resources that our clinicians have shared to help with the challenges faced during the COVID-19 outbreak.
We have created a page containing Mindfulness Apps and tools.
Calm has made a number of their resources available for FREE to anyone feeling stressed during this time of uncertainty.
The FREE Coronavirus Sanity Guide by Ten Percent Happier provides practical, actionable ways of coping with stress, fear and anxiety.
Yoga with Adriene is a YouTube Channel that provides high-quality FREE yoga videos for all levels, all bodies, and all genders.
The Shine App has created a FREE Coronavirus Anxiety toolkit with resources for parents and information on dealing with isolation, financial fears, and more.
Bestselling Author, Buddhist Practitioner Jack Kornfield has provided a FREE guide on creating a home retreat for yourself.