Increasing evidence suggests that a healthy body weight is very important to your quality of life. Body Mass Index (BMI) is the ratio of your height to your weight, and ideally, should be between 19 and 24.9. A BMI above 25 is considered overweight and above 30 is considered obese.
Have you ever felt guilty when you were having a bit of fun after cancer has been diagnosed in your family? Cancer is a serious illness that requires serious treatment; however, maintaining psychological well-being is an important part of the healing experience.